Recovery After Hip Replacement Surgery: Essential Steps

Recovery After Hip Replacement

Hip replacement surgery is a successful procedure that significantly improves quality of life. However, success depends on adherence to the recovery program.

Phase One: Early Weeks (1-6 weeks)

What to Expect:

• Mild to moderate pain controlled by medication
• Use of crutches or walker
• Daily physical therapy sessions
• Restrictions on certain movements

Important Tips:

• Avoid bending hip more than 90 degrees
• Don't cross your legs
• Use a pillow between legs while sleeping
• Avoid bending to pick up objects

Phase Two: Intermediate Healing (6-12 weeks)

At this stage, most patients begin to:

• Walk without assistance
• Return to light daily activities
• Drive (after doctor's approval)
• Return to desk work

Phase Three: Full Recovery (3-6 months)

• Complete return to daily activities
• Practice light sports
• Noticeable improvement in flexibility and strength

Important Recovery Exercises

1. Strengthening Exercises

Exercises to strengthen thigh and hip muscles.

2. Flexibility Exercises

Help restore normal range of motion.

3. Walking

Best exercise for recovery, start with short distances and increase gradually.

When to Call the Doctor?

• Fever or chills
• Severe redness or swelling
• Severe pain not relieved by medication
• Drainage from the wound